Watch Video 清蒸/香煎三文魚、蒜蓉炒椰菜 材料 三文魚扒 兩塊 三文魚腩 兩件 椰菜 1個 (切塊) 紅蘿蔔 半條(切片) 蒜頭 半個(剁蓉) 白米 兩杯(嘜) 煎三文魚腩調味料 瑞士汁 兩茶匙 炒菜調味料 鮑魚汁 1湯匙 瑞士汁 1湯匙 …

Cook. Talk. Laugh.
Watch Video 清蒸/香煎三文魚、蒜蓉炒椰菜 材料 三文魚扒 兩塊 三文魚腩 兩件 椰菜 1個 (切塊) 紅蘿蔔 半條(切片) 蒜頭 半個(剁蓉) 白米 兩杯(嘜) 煎三文魚腩調味料 瑞士汁 兩茶匙 炒菜調味料 鮑魚汁 1湯匙 瑞士汁 1湯匙 …
Watch Video 材料 (份量:5個飯盒; 每個約616kcal ) 沙薑雞槌 西蘭花炒豬柳 白米 兩杯(即兩嘜) 西蘭花 1個(376克;切件) 急凍豬柳 1條(解凍後計344克;切片) 急凍雞槌 15隻 (解凍後計830克) 蒜頭 半個 (17克;剁蓉) 調味料 沙薑醃醬 1包 蠔油 兩湯匙 …
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