減肥餐 - McFattyHK

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Updated on December 14, 2022May 8, 2022

Ep95 健康飯盒系列

Watch Video 材料 (份量：5個飯盒; 每個約616kcal ) 沙薑雞槌西蘭花炒豬柳白米兩杯（即兩嘜）西蘭花 1個（376克；切件）急凍豬柳 1條（解凍後計344克；切片）急凍雞槌 15隻（解凍後計830克）蒜頭半個（17克；剁蓉）調味料沙薑醃醬 1包蠔油兩湯匙 …

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