Fitness Meal - McFattyHK

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Updated on December 8, 2022November 12, 2022

Ep130 雞胸秘笈

Watch Video 口水雞胸 (見上圖) 醃雞胸（乾式鹽漬法）雞胸兩塊（約420克）鹽 4.2克沙律醬（蛋黃醬） 1湯匙做法用肉錘將每塊雞胸揼至厚薄平均。在每塊雞胸兩面灑上鹽，抹勻。用保鮮紙包好，放雪櫃雪最少24小時。從雪櫃取出雞胸，將蛋黃醬抹勻在每塊雞胸兩面。將雞胸放入氣炸鍋中，以165°C 焗15分鐘。取出雞胸後略為放涼，即可切片或切粒準備佳餚。口水雞材料 (一小碟) 雞胸 1塊花生碎 …

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