瑤柱蛋白炒飯

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Updated on December 23, 2022January 17, 2022

Ep67 瑤柱蛋白炒飯

Watch Video 材料白飯兩碗（見下面煲白飯做法）瑤柱碎 25克（浸水兩小時）蛋白兩隻菜心/芥蘭兩、三條（莖部切片）調味料鹽半茶匙鮑魚汁 1湯匙煲仔飯做法跟平日用電飯煲煲飯一樣，但加入水分比平時煮白飯略少。再加入1茶匙生油。煲熟飯後，耙鬆白飯幫助加速散去水蒸氣。以較寬器皿盛載白飯，於室温放涼，直至白飯冷卻後放入雪櫃雪凍。炒飯做法冷鑊下油，保持小火。加入蛋白慢慢推至蛋白由透明變成白色，撈起瀝乾油份。原鑊下已瀝乾水分的瑤柱，轉中大火炸瑤柱至金黃色。將大部分瑤柱撈起，瀝乾油份備用。剩餘少部分瑤柱留鑊。 …

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